54 - Intuitive Eating + Health

Have you ever felt out of control when it came to eating or your health ? Does it feel impossible to find the right diet that truly fits a "healthy" lifestyle without guilt, shame,or restriction ? If so, this episode is for you !In today's episode Lacey and Tanya explore all things health, intuitive eating, and self-love. Together, they have lost a total of 180 pounds after countless fad diets, an unsustainable habits, and finally finding something that uplifts, loves and encourages the body, as a vessel for the Soul : Intuitive eating.

If this conversation resonates with you, I hope you stay.

Trigger warning : Eating disorders, disordered eating, dieting, self-loathing, unhealthy relationships.

Welcome, On the Couch! Thank you so much for being here :)

#GettingThroughTogetherBook mentioned : "When food is Love : Exploring the Relationship Between Eating and Intimacy" by Geneen Roth, @geneenroth.

Intro & Outro music by : @yungsolaceContact us : tanya@surledivan.ca
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And at "The On the Couch Series" here :https://www.instagram.com/the_on_the_couch_series/
 
Find out about the Get in the Mud Podcast here : https://linktr.ee/getinthemudpodcast

Lacey on Instagram: @Laceydeancoaching

If your are interested in my life coaching and conference services, you can find me here : https://www.veritas-coaching.ca/